Jade Massage Therapy

Whether you run, play a sport, or train in the gym — exercise creates small amounts of muscle fibre stress before your body rebuilds them stronger.

Massage therapy supports recovery by:

• Reducing post-workout soreness (DOMS)
• Enhancing circulation to working muscles
• Restoring mobility and flexibility
• Releasing excess muscle tension
• Improving joint movement efficiency
• Promoting nervous system relaxation

Pause. Breathe. Begin again.

Massage is your reset.

Pause the noise.
Breathe as your body shifts out of stress mode.
Begin again feeling lighter, clearer, and back in your body.

How Hip Tension = Low Back Pain

Tight hip flexors pull the pelvis into an anterior tilt, increasing the arch in your low back and creating lumbar compression.

Common causes:
• Prolonged sitting
• Running
• Cycling

BOOKS ARE CLOSED

At this time, Jade Massage Therapy is not accepting new clients. This allows me to ensure my existing clients continue to receive the quality care and appointment availability they deserve.

Thank you so much for your continued support 🤍

✨ 2026 Pricing ✨

2026 at Jade Massage Therapy

Thank you for your continued support.
Here’s to a year of consistency, good health, and maintaining the habits that help you feel your best.

Merry Christmas! ✨

If you unwrapped a massage gift card today — I can’t wait to see you.
If not… there’s still time to treat yourself 🎄

Still need a last-minute Christmas gift?
A massage gift card is always the perfect fit.

When temperatures drop, our bodies naturally tense up to stay warm.

Here’s where massage therapy helps:
- Increases blood flow
- Reduces stiffness
- Supports immunity
- Improves mood

Pre-Holiday Reset

Before the holiday rush begins, take a moment to reset.

A November massage helps ease tension, calm the mind, and prepare you for the season ahead.

“No Tricks, Just Treats”

No tricks — just a treat for your mind and body

Lock in your 2025 self-care! ✨
My schedule’s filling quickly — book ahead to grab your perfect time.
Online booking makes it easy 💻