Nacho Average Life

The hardest 5k I have done in a while. I get the opportunity to now run 4 days a week …an increase from 3 and nothing is falling apart yet but it’s a different kind of hard. Questionably slow. Walked when needed. Remembered- better than zero. Trying to remember that boring flat runs will give me the endurance for beautiful hilly ones.

I choose 437m of artificial hills today instead of the outdoors. Better than zero.

Needed motivation to ditch the track today. In my effort to reduce plastic exposure, I decided to sit and drink my coffee. The cup was IKEA made in Turkey. Bonus: it reminded me to eliminate hurry to take care of my soul. 🌳 (and yes, I wore my vest for a short run to get used to the weight)
Run: 5km
Walk: 2.5km

Spring…