beSTRONG

Need a midweek reset? 💙🧘‍♀️Join us in Squamish for an evening of slow movement, deep breathing, and nervous system support with Lisa C.⁠
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This grounding yoga class is designed to help you unwind, reconnect with your body, and create a little space in the middle of a busy week. Expect gentle movement, a welcoming atmosphere, and an hour dedicated entirely to yourself.⁠
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🗓 Wednesday, June 24⁠
⏰ 7:15–8:15 pm⁠
📍 beSTRONG Squamish⁠
💲 $10 (all proceeds donated to Pearl Space)⁠
👥 Limited to 10 spots⁠
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This class is open to all levels, whether you're a seasoned yogi or stepping onto a mat for the first time. Optional hands-on support will be available for those who enjoy it.⁠
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Book your spot using the link in our bio. And don't forget your yoga mat! ✨

☀️BACK BY POPULAR DEMAND: the beSTRONG x Chief Challenge! Tickets for this popular series go LIVE on Monday, May 18 at 9 am. This year, we are excited to offer 3 cohorts in North Vancouver, Squamish, and Port Moody! ⁠
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Join us for a 10-week progressive hiking series designed to help you build strength, stamina, and confidence on the trails, while making new friends and connecting with nature. Whether you’re new to hiking or coming back after a break, this series is all about moving slowly, steadily, and having as much fun as possible. 🏔️⁠
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Together, we’ll build toward summiting The Chief — one of BC’s most iconic hikes — by the end of the program.* (Our Port Moody cohort will work up to Sawblade Falls in Pinecone Burke Provincial Park.)🥾⁠
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What to Expect:⁠
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Weekly Group Hikes: Every Tuesday in Port Moody, every Wednesday in North Vancouver and Squamish, with routes that gradually increase in difficulty and elevation⁠
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Community Vibes: Connect with an encouraging community of hikers through shared trail miles, conversation, and adventure⁠
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Feel-Good Fitness: Build physical and mental endurance in a way that feels empowering — not punishing⁠
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Accessible Coaching: Get a structured plan, expert advice on mobility, recovery, and injury prevention, and tons of encouragement along the way⁠
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Small Group, Big Community: We will be capping participation so don't wait to get your tickets! Hit up the link in our bio our visit bestrongtraining.ca on Monday morning at 9 am to secure yours. 🎟️⁠
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