Cindy Falk RMT Massage Therapy

How can Massage Therapy help with Hormones?

Stress is commonly increased when the negative hormone cortisol is released, although cortisol is not the only reason to increased stressed levels, it is the most common cause.

Did you know that Cortisol can…?

• Increase blood pressure
• Suppress the immune system
• Increase anxiety and depression
Common reasons relaxation decreases include…

• Lack of sleep
• Anxiety
• Pain
• Stress
When you get a massage, you will have an increase in the positive hormones such as endorphins, serotonin and dopamine, cortisol will decrease, in turn reducing stress and improving relaxation.

Put your Mind and Body back into balance and BOOK a Massage today!