Let's e.a.t

Looking forward to travelling to Vermilion, AB to do a workshop for this event!
If you know anyone in the Vermilion area be sure to pass this along... OR maybe you're looking for a road trip weekend yourself.
You can attend the whole weekend, purchase a 1 day ticket, there's even a "couples" ticket option!
Check out the page or click on the link below for more details on the event. Be sure to use code ALISHA10 at checkout.
Cultivate Wellness
https://www.cultivatenow.ca/cultivate-summit

To be clear, I don't think there is anything wrong with a weight loss goal. I just believe that most of us don't take a moment to explore WHY we even have one. We simply attach the blanket statement "I want/need to lose weight to be healthy."
And I get it... exploring WHY means having to get uncomfortable...really uncomfortable.
The great thing about 12 weeks to e.a.t is you get to choose how uncomfortable you want to get. You can dive in and explore or simply hang out and be curious. You're in charge of how much information and support you're ready to receive.
There is still time to register. We kick off with a new group January 11!

It's about time this stopped being automatic, normal and accepted conversation with others and ourselves. Is this honestly the conversation you want to keep having with yourself for the rest of your days?
In 12 weeks to e.a.t you can begin to explore how speaking kinder to yourself is much more productive to your overall health and wellness. We begin January 11!