Cottonwood Meadows Ranch

Cottonwood Meadows Ranch

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American Saddlebred Horse. Breeding and Equine assisted therapy

05/07/2025

My coming three year-old American saddlebred stallion working at liberty with my daughter. He’s a little torn between coming to see me and spending time with her. I trained them to hand movements in the round pen so they know what means direction and what means motion and then we use that to get them to do things out in their field which is where he is right now.

04/01/2024

We are feeling devastated. Our not so little “Kendol” didn’t make it despite his incredible strength and determination along with all of Aidan’s and my determination and hours of up most of the day and night feedings. He had a heart that wouldn’t quit and was trying to stand even when he couldn’t keep himself upright once we got him there! I think that is the hardest part, knowing he never gave up trying. The diahrea just took to much out of him. He got to nap outside in beautiful sunshine with his mum and he got lots of hugs and loving (and hand fed milk) from us….Sometimes all you can do is just not enough. RIP little warrior. Aidan went from calling him Ken to calling him Spirit. Very apt!

Read ⤵️

Identifying signs of perfectionism? Here’s the rundown:

1. Stringent standards: Setting exceedingly high benchmarks and struggling when they’re not met.
2. Fear of failure: Feeling intense anxiety about making mistakes, sometimes leading to avoidance.
3. Procrastination tendencies: Delaying tasks due to the pressure to execute them flawlessly.
4. Reluctance to delegate: Difficulty entrusting tasks to others due to a desire for perfection.
5. Self-criticism: Engaging in harsh self-evaluation and struggling to accept mistakes.
6. Attention to minutiae: Getting bogged down in minor details, impeding progress.
7. Sensitivity to criticism: Taking feedback personally and experiencing heightened defensiveness.

✨Strategies to address perfectionist tendencies:

1. Set achievable goals: Establish realistic objectives to prevent setting yourself up for disappointment.
2. Practice self-compassion: Cultivate kindness and understanding toward yourself, recognizing that imperfection is part of the human experience.
3. Challenge negative thoughts: Reframe self-criticism by focusing on growth and progress rather than solely on outcomes.
4. Prioritize self-care: Allocate time for relaxation and activities that replenish your energy to maintain balance.
5. Delegate effectively: Trust capable individuals to handle tasks and acknowledge that diverse perspectives enrich outcomes.
6. Embrace imperfection: Acknowledge that perfection is unattainable and appreciate the value of progress over flawlessness.
7. Seek support: Engage with a therapist or support group to explore underlying causes and develop coping mechanisms.

Follow @carolinacounselingminds for more mental health content 🧠🖤

➡️Keep a look out for anxiety coaching soon! Will be available for anyone no matter the state they live in! 

#charlottepage #charlotteparent #charlottetherapist #perfection #perfectionist #indianlandsc #waxhawnc #anxietycoach #anxietytherapist #anxiety #anxietygirl #mentalhealth #anxiety #cltnc #charlotteblogger 04/01/2024

Read ⤵️ Identifying signs of perfectionism? Here’s the rundown: 1. Stringent standards: Setting exceedingly high benchmarks and struggling when they’re not met. 2. Fear of failure: Feeling intense anxiety about making mistakes, sometimes leading to avoidance. 3. Procrastination tendencies: Delaying tasks due to the pressure to execute them flawlessly. 4. Reluctance to delegate: Difficulty entrusting tasks to others due to a desire for perfection. 5. Self-criticism: Engaging in harsh self-evaluation and struggling to accept mistakes. 6. Attention to minutiae: Getting bogged down in minor details, impeding progress. 7. Sensitivity to criticism: Taking feedback personally and experiencing heightened defensiveness. ✨Strategies to address perfectionist tendencies: 1. Set achievable goals: Establish realistic objectives to prevent setting yourself up for disappointment. 2. Practice self-compassion: Cultivate kindness and understanding toward yourself, recognizing that imperfection is part of the human experience. 3. Challenge negative thoughts: Reframe self-criticism by focusing on growth and progress rather than solely on outcomes. 4. Prioritize self-care: Allocate time for relaxation and activities that replenish your energy to maintain balance. 5. Delegate effectively: Trust capable individuals to handle tasks and acknowledge that diverse perspectives enrich outcomes. 6. Embrace imperfection: Acknowledge that perfection is unattainable and appreciate the value of progress over flawlessness. 7. Seek support: Engage with a therapist or support group to explore underlying causes and develop coping mechanisms. Follow @carolinacounselingminds for more mental health content 🧠🖤 ➡️Keep a look out for anxiety coaching soon! Will be available for anyone no matter the state they live in! #charlottepage #charlotteparent #charlottetherapist #perfection #perfectionist #indianlandsc #waxhawnc #anxietycoach #anxietytherapist #anxiety #anxietygirl #mentalhealth #anxiety #cltnc #charlotteblogger

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Box 85
Stirling, AB
T0K2E0