Her Optimal Health

Summer safety tips from our very own Dr. Chams (BSc, ND)
Small habits today can protect your child’s skin for years to come.

Remember: today’s sunburn can become tomorrow’s skin damage - prevention starts early.

Stay safe this summer!🏖️☀️🧴
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Happy Canada Day from all of us at the Her Optimal Health Team!🇨🇦

Wishing our amazing patients, friends, and community a day filled with celebration, sunshine, and good health. Enjoy the holiday and stay active! Please note: our clinic will be closed today, Wednesday, July 1st for the holiday and will reopen on Thursday, July 2nd.
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Rachael has had a clinical focus on medical trauma and chronic illness, perinatal and postpartum mental health, infertility and loss, grief, sexual trauma, relationship challenges, and religious abuse.

Whether you're navigating a health crisis, mourning a loss, untangling complex relationships, becoming a new parent, or unpacking spiritual wounds, Rachael is here to walk with you and honour your story, your pace, and your values.

Book with Rachael today!
📞 (519)-205-0329
📧 [email protected]
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Healthy roots grow healthy plants🌱

Don’t wait for pain to take action. Protect your body by implementing some of these simple steps.

Stay active, stay balanced, stay injury-free💪
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Celebrating the incredible individuals who love endlessly, give selflessly, and inspire daily. Happy Mother’s Day to all the amazing moms and mother figures! 🫶

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