Radical Nutrition

"I swear I used to be able to lose weight so much easier.”

I hear this ALL the time from women in their 40s and 50s.

And the truth is… your body has changed.

Perimenopause, stress, thyroid function, blood sugar, sleep disruption, inflammation, and muscle loss all impact metabolism.

So if you feel like:
• your body doesn’t respond like it used to
• weight keeps creeping up
• your belly feels constantly inflamed
• you’re exhausted despite trying hard

…it’s not in your head.

You do NOT need more restriction.
You need better support.

That’s exactly why I use personalized, bloodwork-based nutrition through Metabolic Balance — to help clients understand what their body actually needs to function well again. 💜

🤧 “It’s just a spring cold.”
Maybe not.

Many spring sniffles aren’t colds at all—they’re allergies. One sneaky culprit? Snow mold. ❄️
As the snow melts, fungi that grew underneath release spores into the air, triggering symptoms like:
✔ Sneezing
✔ Itchy eyes
✔ Runny or congested nose
✔ Fatigue

Why do some people react and others don’t?
Gut balance plays a big role—imbalances can make your immune system extra sensitive to histamine.

💡 Foods to ease seasonal allergies:
🍏 Apples + onions (quercetin)
🍋 Citrus + peppers (vitamin C)
🍯 Local honey
💧 Lots of proper hydration

Your body is resilient—it just needs the right support.

Message to gain access to my dispensary (20,000 different supplements) and we can have a chat about how to protect and heal your gut.