One Mind Yoga

Weekly Strong & Stretch start next Wed, Oct 4th
5.30pm at Summerside Dome
A moderate pace with modifications will fit all levels.
4-class pass if you bet on your commitment, or easy drop-in when you like. 🙂
Small size class of 10. Sign-up link below 👇👇👇

Your hips are weak. They are not tight. Lets get them stronger with a dynamic Hip Strengthening Sequence this Wed at 5.30pm, Summerside Dome. Just a click to sign-up. Link below 👇👇👇

We’re gonna gift ourselves full hour for back and neck care. See you tomorrow at Summerside Dome, despite the rain 💪💪💪 Sign-up if you havent 👇👇👇

If you have a stiff back, check out this stretch thanks to @farakicks - your back will love you for it 🙏🏼________Got a stiff back? Try this easy exercise!Credit @farakicks

Hey friends, we’re gonna work on Balance sequence this Wed - if you like to practice the focus, the flexibility and the strength. Lets get on ! 5.30pm Wed, Summerside Dome 💪💪💪. Sign-up link in comment below 👇😘😘

Finding stability and balance in tree pose, or any standing yoga pose for that matter, can be a struggle and we’ve all had to break the sequence to find balance at one point in practice. So consider this tip, as well as taking a breath and focusing your gaze, engage your lower legs by spreading your toes wide and feeling the heaviness through your feet. You're actively lengthening up through the legs and the foot that's on the ground then creates a broader foundation for the pose. @camilo.yoga #yogabody #yoga #balance