Helping Hand Psychotherapy

Lessons learned, insights gained, thoughts gathered, and words written after being away from this page for the past six months. 🍃🫶🏽

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#2024

Lately, I've been on a journey of discovering a new kind of presence in my relationships— one that doesn't rely solely on physical energy. It's an understanding that even when my body feels drained, I can still be there for the people I care about in meaningful ways. It's about being tuned in to the feelings of others and sharing my own, even if I can't summon the energy for grand gestures. A simple, genuine "How are you feeling today?" or "I appreciate you" speaks volumes, by creating a bridge between us even when I'm physically low on fuel. It's about understanding my own limits and acknowledging that my capacity for physical energy fluctuates— and that's perfectly okay. It is part of being human. But, letting people know where I'm at physically and emotionally is on me. It's better to say, "I'm not feeling my best today, but I'm still here for you in whatever way I can be” rather than assuming they will just understand.

Remember that relationships are precious. Treat them like the best thing that exists, and then they will be. 🫶🏽

It’s true, though.

You ARE pretty. You ARE handsome.
Your smile DOES light up the room.
People DO care for your presence.
They look forward to seeing YOU.
Your opinion IS important.

The world wouldn’t be the same without you.

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