Goodeatsbysarahh

s a r a h 🌱 on Instagram: "Harvest Breakfast Bowl by @goodeatsbysarahh • I know I always preach about food prep but it truly came in handy when making this meal knowing I already had roasted potatoes cooked and ready to be used🥳 • Ingredien s a r a h 🌱 shared a post on Instagram: "Harvest Breakfast Bowl by • I know I always preach about food prep but it truly came in handy when making this meal knowing I already had roasted potatoes cooked and ready to be used🥳 • Ingredients 2 cups chopped kale 1/3 cup diced...

•Paleo Blueberry Pancakes•
I present to you, my perfect paleo pancakes! These make the best Sunday breakfast stack🤩
•
I did add blueberries into this batch however if you aren’t a fan, you can easily swap the berries out for something likeeee chocolate chips??😏
•
One thing I learned from .healthy is when you’re eating things like paleo waffles, paleo pancakes or even paleo desserts, although they’re made with natural and unrefined sugars it can still spike your blood sugar slightly. To help curve that spike, eating healthy fats and protein before such as eggs can make a huge difference!
•
So now whenever we have pancakes for breakfast, we always serve them with a side of scrambled eggs💃🏽
•
🫐Recipe🫐
1 cup almond flour
2 Tbsp tapioca flour
1 egg
1 tsp baking powder
1/4 tsp ground cinnamon
2 tsp coconut sugar
1 Tbsp flaxseed meal
1 tsp vanilla
1/3 cup almond milk
*plus any toppings you’d like to incorporate. I used a small handful of blueberries
✨in a medium sized bowl, whisk together all of the dry ingredients
✨next, add in all the wet ingredients and mix to to combine
✨note: the batter will be thicker than your usual pancake batter!
✨fold in the blueberries
✨add some coconut oil to a pan on medium heat and then add just under 1/4 cup of pancake mix into the pan. To help spread out the batter, use the back of the 1/4 cup
✨flip once the pancakes begin to rise and the bottoms begin to brown
✨cook until both sides are brown and then serve with pure maple syrup!
•
Recipe makes 6 small pancakes
•

•Creamy Paleo Carbonara Pasta•
So I actually created this recipe on accident as I was throwing a bunch of random stuff together for dinner the night before, but my boyfriend said it reminded him of a carbonara style pasta dish!
•
After he said that, I was pumped!! So the next day I went back into the kitchen to perfect this recipe and I can promise you this will definitely be on repeat
•
To make this dish vegan, you can just remove the bacon altogether or substitute for your fav meat alternative!
•
🍝Recipe🍝
Linguine Pasta (enough for 2-3 servings)
2 cups almond milk
3 strips of organic bacon, cooked and crumbled
1/3 cup frozen peas, thawed
2 1/2 minced garlic
1 tsp avocado oil
1/4 tsp paprika
1/4 tsp onion powder
1 1/2 Tbsp nutritional yeast
1 1/2 tsp tapioca flour
1/2 cup pasta water
Salt & pepper
✨bring a pot of water to a boil with a pinch of salt, and then add your desired amount of pasta into the pot to cook
✨while the pasta cooks, place a pan on medium heat and add the avocado oil and garlic, sauté until the garlic begins to brown
✨add in the almond milk and spices, stir together, and then bring to a simmer
✨let simmer for about 5 minutes, stirring occasionally, then add in the nutritional yeast and more salt and pepper to taste
✨before you drain the pasta, set aside 1/4 cup of pasta water, and then drain the pasta
✨in a separate small bowl or cup, whisk together 3 Tbsp of the pasta water along with the tapioca flour
✨pour the tapioca flour/water mixture into the sauce and continuously stir until you see the sauce thicken (about 5 minutes)
✨the sauce will look a bit runny still but it will thicken as everything comes together
✨add in the pasta, peas and crumbled bacon into the sauce, and mix
✨I add a small splash of pasta water to the pasta and sauce as it simmers to ensure it gets extra creamy
✨after the pasta is well mixed in the sauce and the peas are heated through, you are ready to serve!
•
Total recipe serves 2-3
•

•BBQ Chicken Bowl•
This is such a quick and easy lunch to whip up and what makes it all that much easier is if you food prep!
•
If you’re a food prep foodie like me, this meal takes less than 5 minutes to throw together
•
If you’re interested in trying sauces, use “PALEOFOODIEE15” at checkout for 15% off! The link to their website is in my bio as always🧡
•
🍗Recipe🍗
1/2 cup pre cooked and shredded Cajun chicken breast ( Cajun spice)
2 Tbsp bbq sauce (if you haven’t tried it yet, you are sleeping on this bbq sauce!!!)
1/2 cup pre packaged coleslaw (dry)
1 tsp avocado oil
1/2 tsp apple cider vinegar
Pinch of salt and pepper
1/4 cup roasted sweet potato
✨to begin, coat your coleslaw with the avocado oil, ACV, salt and pepper and then set aside
✨in a small pan, heat on medium, add in the shredded chicken and mix around until heated through (about 3 minutes)
✨add in the bbq sauce with the chicken and toss until fully coated
✨now it’s time to build the bowl! In your bowl add the coleslaw, the bbq chicken and roasted sweet potato (if you want the potatoes warm, just heat them in the microwave or on the stovetop quick, before building the bowl)
✨I topped the bowl with black sesame seeds, as always
•
This recipe is single serve but can easily be doubled or tripled!
•
If you do use my discount code, please reach out so I can thank you🧡🧡
•