10XTO

Two heartbeats. One journey. 🤍

At 31 weeks pregnant, our Fitness Director Serena Virtue is proving that movement during pregnancy can look many different ways - fresh air, breathwork, slower moments, and everything in between.

Because sometimes the goal isn’t pushing harder. It’s feeling stronger, calmer, and more connected through the journey. ✨

Next episode: prenatal strength training with Serena.

Posture Reset - Final Episode

We’re slowing things down to focus on something just as important as strength: recovery and breathing.

In this final session, Cristian guides us through supine breathing and an arm reach designed to help release tension, reconnect to the core, and improve alignment.
Because posture isn’t just about how you stand - it’s also about how you recover and breathe.

Focus on:
• Keeping the pelvis neutral
• Expanding the upper back with every inhale
• Reaching through the fingertips without losing rib control
• Slowing the breath to help reset the body

Sometimes the biggest changes come from learning how to breathe, relax, and reconnect.

TorontoWellness

☀️ The 10XTO Summer Experience is BACK. 💥

And this year, with NEW dates from July 3rd to September 30th.

From tennis matches and group fitness classes to recovery sessions in the Contrast Zone, rooftop pool days, and moments shared around the club, this is your summer to move, recharge, and connect.

Whether you’re looking to train, unwind, or simply spend more time in a community that keeps you feeling your best, the Summer Experience was designed for exactly that.

Discover the 10XTO Summer Experience - link in bio.