QuadRipple

Rowing, Breathwork, Pilates, Movement, Massage

10/15/2025

QuadRipplers! The studio will be closed tomorrow, Thursday 16th October, for my youngest son’s Convocation ceremony! Job Done! 💥

10/08/2025

QuadRipplers! Your wish is my command! I have added a 2nd Matwork with Arc Barrel class on Saturdays @ 1145am, to commence this Thanksgiving Saturday! 🦃 🍁 👏
Curious? No idea what an arc barrel is or what it promotes? My website explains this incredible piece of pilates equipment beautifully. Want to try? Simply email me at the studio ([email protected]) and I will add you to the class list-FREE TRIAL for those who have never encountered it before! You (and your spine) will thank me later 😃

08/05/2025

#1: Reconnecting your feet to your brain
-Every press reactivates the neural pathways that shoes and sitting have dulled

#2: Teaching your deep core to respond automatically
-Our pelvic floor and transverse abdominis learn to fire with foot pressure

#3: Building stability from the ground up
-Strong foot mechanics create a stable foundation for your entire kinetic chain

#4: Rewriting your movement patterns
-Your nervous system learns better coordination between foot, core, and breath

And last, but not least, Pilates Footwork on the Reformer feels amazeballz! 😀