Strong Gym Toronto

Train your chest through its full range, not just your favorite exercises. Your pecs will thank you 💪

The best glute-building programs typically include both:

* Lengthened-position exercises: Romanian deadlifts, deep squats, Bulgarian split squats, step-ups.
* Shortened-position exercises: Hip thrusts, glute bridges, cable kickbacks, reverse hypers.

This combination ensures the glutes are challenged throughout their entire functional range, maximizing both strength and hypertrophy

Part 2 of some of the reasons why you might feel like you’re not seeing results.

Honestly, there are probably a hundred more reasons we could talk about, and we could easily keep making more parts of this series

But if any of these points sound familiar, talk to your trainer about it.
Let us help you better understand the process and keep progressing.