Real Food For Real Kids

Main character energy? ✨😎 Maybe because our White Bean Curry is our most popular vegetarian meal. 😌
This beloved, plant-based kid-friendly recipe is made with a tomato & coconut milk base and layered with comforting seasonings and creamy, protein-rich white beans (a truly underrated, versatile ingredient!) 🌱
Served with basmati rice, and another Indian-inspired RFRK side dish, our cool cucumber raita. It also comes with napa cabbage & spinach salad with homemade ranch dressing (made with organic, Canadian tofu from PH Food, and banana for a balanced lunch.
Make the FREE recipe at rfrk.com/real-food-recipes/white-bean-curry! Give it a try and send us a pic, we love seeing families enjoying stress-free mealtimes together. ❤️

Did anyone tell you… kids CAN love fish! 🐟❤️ Our Carrot & Flax Fish is delicious proof! Featuring ASC-certified basa filets with a flavourful and nourishing carrot & flax marinade, it’s a meal that's hooked plenty of young foodies! Served with yellow rice or a locally-baked focaccia slice, our homemade (and very popular!) coleslaw, plus itty bitty mango bites as the fruit friend (same delicious mango they love, now cut smaller so the littlest eaters can enjoy it too!).
👩‍🍳 Make it at home! Find the FREE recipe at rfrk.com/real-food-recipes/carrot-and-flax-fish. Let us know how it turns out! Available to our newsletter, What's Cookin', subscribers.