Prime Power Coaching

Throwback Thursday!!!

The day I joined the 300lb Club!! 303lb Deadlift!

Success can only be achieved after failure! Never give up!

I have to admit that this has been a a rather tough year … between putting powerlifting on hold for the year while I deal with a few nagging injuries, entering this wonderful world of perimenopause (thank you Mother Nature), and the sale of our condo so that we can get ready for the next big stage of our lives … here we come!!! 🇲🇽 🌴

Had it not been for the support of all my family and friends, this would have been a tougher year than it turned out to be!

With injuries staying at bay, for now 🫣 and a rekindled relationship with powerlifting (thanks to these amazing women .abee )I thought it perfect to remind myself where I came from and all the amazing accomplishments I still have ahead of me!!

WRPF Nationals 2025 here I come!! 💪🏻💪🏻💪🏻

Thanks for all your support, guidance, and positive vibes over this past year!! You’ll never know how much it has meant to me!! 🫶🏻🫶🏻🫶🏻

Over the past couple of years I have had the pleasure of beginning this fun journey that us women get to go through 🤪🤪 And … if truth be told I started to let it kick my butt a bit 🫣🫣🫣

I started to skip my workouts, fall back into old habits of poor nutritional choices , and even had to put a pause on my for now … shocker … I’m human just like you! 🤫 🤫🤫

Over the past few months I’ve managed to slowly pull myself out of this slump I was stuck in and get back to my usual routine 💪🏻 🥗 🫶🏻

Now it’s time to push myself a little further and get beach body ready baby! Yes … even us trainers go on a little vacation cut to get ready!! 😬😬😬

Follow me over the next 5 weeks while I blast fat away, create lean muscle mass, and tone up for Mexico! 🇲🇽 ☀️ 👙

Let’s go!!!

❤

It’s YOU vs You.
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