Liquid Premier

Frank’s heart grew three sizes that day

Swipe til the end for VO2 Max Testing

🎉🎉 Congratulations to all LP athletes (past, present, and future) that competed in the last week! Setting PR’s, covering new distances, these runners didn’t shy away from the challenge. How else can you get to the conclusion if you don’t jump?

Special shout out to the volunteers and supporters! Whether you were taking photos, making signs, providing food, and especially cheering, you all deserve blessings on blessings

Comment below the funniest signs you saw!

Evolution, assemble!

This past weekend, we made our way to before the crack of dawn to take part in Apex 2025. Along with and we had a total of 44 athletes competing, in addition to more evopc support on the volunteer and race software team 🙌

Individual Highlights
Greg Allen 🥉 Apex (LW)
Bianca Plourde 🥈 24U & 🥉Apex (HW)
Iain Slim 🥇 24U & 🥈 Apex (LW)

Team Highlights
Ladies First (women’s team debut!)
Meat Canoe 🥉 Open
Ski Erg 🥇 Open
Liquid Liabilities 🥉 Apex

A massive congrats to everyone who took part in Apex, we are so proud of such a strong club presence this year! Thank you Afterburn for hosting another great year of competition. Shoutout to our very own Michelle for being the ringmaster behind this event! Go get some sleep.

💞 Women in dragonboat >>>

Wish all the strong women in dragonboat a very happy National Women and Girls in Sport Day 🙆‍♀️ We are endless proud of how much our Femmes crew has grown. Let's goooo girls!! 💋

💞 Women in dragonboat >>>

Wishing all women in dragonboat a very happy National Women and Girls in Sport Day 🙆‍♀️ We are endlessly proud of how much our Femmes crew has grown. Let's goooo girls!!! 💋

Wishing you a Christmas filled with plenty of peace, precious moments, and PRs!