Feeling Better Now
An innovative web-based solution helping individuals get the right mental health care at the right p
01/27/2026
There are a few ways to maintain mental health at work and at home! Take short breaks to reset your focus, keep a consistent routine, and don’t underestimate the power of movement, even a quick walk. Set clear boundaries around work hours, stay connected with people you trust, and give yourself permission to rest without guilt. Small, steady habits make a real difference over time.
Talking about your mental health with a doctor doesn’t have to be complicated.
On Bell Let’s Talk Day, Dr. Sagar Parikh shares what symptoms to flag, how to describe what you’re experiencing, and why honest conversations lead to better care.
Because getting support starts with being heard.
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