One Stop Talk

was proud to be part of the Ontario Federation of School Athletic Associations (OFSAA) Track & Field Championships in St. Catharines on May 30th. 💜 🏃‍♀️

We spent the day connecting with youth, parents, teachers and school communities about free support available across . 🧠

With many schools from across Ontario in attendance, we saw what support looks like in real time. Friends cheering each other on, emotions showing up after big moments and young people being reminded that they don’t have to navigate everything alone.

If you’re under 18 in Ontario and need someone to talk to, visit www.onestoptalk.ca or call 1-855-416-8255 to connect with a registered therapist/clinician today.

Affirming words can make a big difference. 🌈

Whether you’re supporting a friend or figuring things out for yourself, you deserve to feel safe, seen and respected.

Need a safe space to talk? Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a registered therapist/clinician today.

Indigenous history isn’t something you only learn about in a textbook.

It lives in stories, languages, art, land, music, family, community and the voices of First Nations, Inuit and Métis Peoples across Canada.

This , take a moment to listen to Indigenous voices, learn something new and make space for stories that deserve to be heard. Tag your favourite Indigenous creators below!

If this month brings up heavy feelings, questions or something you want to talk through, support is here.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a registered therapist/clinician today.

Just a quick reminder, that what you’re seeing on social media is typically just a highlight, not the full story. It’s easy to compare yourself to someone else when you don’t have the full context.

connects youth under 18 years of age in Ontario with a registered therapist/clinician for free, confidential mental health support. Our team can talk to you about online comparisons and help you deal with the thoughts and stress that might come with it.

Visit www.onestoptalk.ca or call 1-855-416-8255 (TALK) to connect with a therapist/ clinician today.

Finding support should feel clear, simple and less overwhelming.

We’re inviting youth, parents and caregivers to join a 1-hour virtual 1:1 or focus group session to share what helps, what gets in the way and what could make the experience better.

Sessions will be informal and discussion-based, with a focus on awareness, accessibility, service experience and ideas for how youth and families may want to be involved in the future through a potential Ambassador program.

Participants will receive a $25 Amazon gift card as a thank you for their time.

Please visit forms.office.com/e/KfPd7Hqnph to sign up, sessions end today.

A better experience starts with listening.

We’re looking for youth, parents and caregivers to take part in 1-hour virtual engagement sessions and share feedback on awareness, access and the overall experience of using One Stop Talk or similar mental health services.

Sessions may be 1:1 or focus group-style and will also explore ideas for improving awareness, accessibility and a potential Ambassador program.

Participants will receive a $25 Amazon gift card as a thank you for their time.

Interested in joining the conversation? Please visit forms.office.com/e/KfPd7Hqnph to sign up. Sessions run now until May 29.