Asa Deepthi

Soil is not just a bunch of inanimate chemicals, soil is a living ecosystem that supports all life on the planet. If we have care and concern for future generations, we need to nurture and support this living soil.

Conscious Planet

!! The magical season of growth, abundance, and life. The sun is bright, the air is fresh and the days are longer. Everyone seems to be in a good mood. It sure does put me in a good mood. Spring brings food bursting with ripe flavors and textures. Relish in these 8 spring foods this season and enjoy the flavors.

Seasonal food is the best food to ensure proper nutrient absorption. What grows in the season is what the body loves to consume. So don’t miss out on adding these foods to your diet.

☘ I am bursting with energy when my plate is filled with lots of vegetables 💫Although Indian meals are generally balanced, an adequate amount of vegetables is what is lacking in our usual

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗲𝗮𝘁 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀?

🥦 Vegetables are very less in calories and very high in nutrition. Increasing your vegetable intake is a great solution for people who want to lose weight.

🥕 Vegetables are a great source of Dietary Fibre too. Fibre makes us feel full and most importantly pulls out all the undigested nasty stuff from our GUT!

🫑 Vegetables contain which are the chemicals that give vegetables their color. Plants produce these chemicals to stay healthy but they are extremely beneficial to us too. We should include vegetables of all colours in our diet. 🌈

𝗠𝗮𝗸𝗲 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝘁𝗵𝗲 𝗰𝗲𝗻𝘁𝗿𝗲 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗼𝘁𝗵𝗲𝗿 𝗳𝗼𝗼𝗱𝘀 𝗮𝗰𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝘁𝗵𝗲𝗺!

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