Clear and Concise Training Solutions

Day #2 of Overreach Fitness Challenge completed. Was able to hit a max heart rate of 193 towards the end of the second hour.

My workout for each day was approximately 75 minutes of lifting (Day #1 - Whole body focus with a higher volume towards lower body; Day #2 - Upper body focus) followed by treadmill sprints 30s:60 intervals (5 on Day #1 and 6 on Day # 2) and 45s:45s for 8 intervals on the Airdyne for both days.

Day #1 of the Long Weekend Fitness Challenge complete. Recovering and getting ready for Day #2 tomorrow while watching the Andrade vs Blanchfield, Leafs vs Canadiens, and draw 2 and 3 of the 2023 Scotties Tournament of ❤️’s.

Feeling fatigued, run-down, not-like the best version of yourself and just overly frustrated these days.

Have you noticed a difference in your sleep patterns and not sure what to do about it?

Check out our latest blog posts dealing with why you should fine-tune your sleep performance, improving your nap performance and sleep better to perform better.

https://www.candctraining.live/blog-1

Check out our latest blog article/posting of Strength Training helps improve mood and decreases anxiety and depression.

Follow the link to learn more:
https://www.candctraining.live/blog-1/strength-training-helps-improve-mood-and-decrease-anxiety-and-depression

Strength Training helps improve mood and decrease anxiety and depression — CLEAR AND CONCISE TRAINING SOLUTIONS In a recent article by Lorne David Opter in the Washington Post (link at the bottom of article) Lorne discusses some great points and the current research on why strength training is beneficial and how it can assist and/or improve one’s treatment program for dealing with both depression and anxiet...