Who Is Really Inside

Day 1:
Started a new program with Phases of Fit.
Focus on body development versus calories and weight loss.
40 minute workout. Upper Body Day 1
Great food and now I am resting…

FIRST THINGS FIRST!
You have to do this before you can move forward. Simple but true.
FORGIVE and LOVE YOURSELF
No matter how you got here. You have to say, that is ok and I will get through it. I am worth another chance.

Are you?

Tracking my activities helps me understand my progress and keep me going
Today was hitting the punching bag.

Day 1 - 379.5 lbs. No looking back just forward.
30 minutes on the bike
284 calories
128 BPM

Biggest struggle is to begin. The journey of a millions miles begins with the first step... Then a good shower.