LYFE

We are so excited to have visiting our studio from the U.S. for this very special offering✨

If you’ve ever felt burnout and overwhelm from your job, family life or just everyday to dos, this is the class for you.

In this 2 hour session, you will:

Recognize when stress, agitation, judgment, overwhelm, and other unpleasant experiences are present

Understand how stress and overwhelm show up in our body, thoughts, emotions, impulses, and reactions

Learn the 9 foundational attitudes of mindful living and how this can assist us in everyday life

Learn about stress reactivity vs. mindful responding

Learn how mindfulness creates more intentional living through cultivating more awareness of the self, and awareness of your relationship to others and the world around you.

In this class we will PAUSE from all the DOING. We will learn what it means to drop into the present moment and nurture a space of being with the self.

Wednesday August 30
7pm - 9pm

Book via our Studio Offerings page

Our August schedule of classes and events is live online ✨

It’s happening friends 🫖 🌸

Join us for a relaxing afternoon with delectable treats and a menu inspired by the season ☀️ An opportunity to wear your best and join us in our studio space as you share in this experience with your friends and family 💗

100% plant-based menu 🌱
Saturday August 12
11:30am - 4:30am

Reservations can be made via our website > cafe / afternoon tea