Engineered well-being

One of things we, as human beings do, we try to explain and rationalize our emotions. Because when it is explained and put away in a box, it makes us feel safe.

But sometimes it is perfectly fine NOT to do that.

I have had that happen to me a few times when I was stretching after the workout I could feel tears welling up and I just let them flow. I was focusing on the physical sensations rather then trying to understand why my body wants to cry.

I feel the tears in my eyes.
I can feel how the tear is running down my cheek.
I feel tension in my chest.

And then it is all gone.
But I feel lighter and calmer.

Maybe that was my stress from two days ago.
Maybe that was a way my body was taking care of itself releasing all the tension that built up inside of me.
I do not know.
And I do not really care.

Learning to observe and NOT analyze is a skill which helps us be kind to ourselves.
And when we are kind to ourselves we can extend that kindness to others.

💫Join me on on this wonderful journey of simplified intentional living

Anastasia Enginner
Your intentional coach with a big heart ♥