Hello Sunshine - Life Coaching

☀️☀️☀️

Hungarian Beef Goulash

3 tbsp oil
1 onion large dice
4 carrots sliced
10 mushrooms in quarters
thyme and rosemary2 cloves garlic
3 lb beef roast sliced into bite size pieces
5.5oz can tomato paste
2 cups veg stock
1/4 cup paprika
1 tsp cayenne pepper
1 tsp salt
2 tsp mushroom powder (optional)

Heat 1 tbsp oil in a pan and add the onion, carrots, mushrooms and herbs. Saute till they start to soften. Add the garlic and cook for another minute. Place in a slow cooker.

Toss your beef in flour seasoned with salt and pepper until coated evenly. Add rest of oil to pan and heat. Sear the beef until golden brown and then add can of tomato paste. Cook for a about a minute while stirring and add the veg stock. Mix well then pour mixture in slow cooker and add the remaining ingredients. Stir everything together and turn on high for at least 2 hours.
☀️
☀️

☀️☀️☀️

Check in with yourself…
Stop yourself once in a while to see how you’re doing, your emotions, thoughts and actions. This can be helpful at anytime of the day and lets us see if we are acting in the manner we wish to.

For example

I’m feeling angry right now. Ok, let me take a breather. Why am I feeling upset right now, what is happening to make me feel this way, how do I want to react to this, what’s another way I can think about the situation?

This daily check in is to make sure you are living the way you want to and gives us a chance to shift ourselves if need be.
☀️
☀️