Loop Learning

How to Get Started When You Don’t Feel Motivated:

The truth is, action often comes before motivation—not the other way around.

Here’s how to kickstart momentum:

1. Start small. Shrink the task to its simplest form. Just open the document. Just lace up your shoes. The smaller the step, the less resistance.

2. Set a timer. Try the “just 5 minutes” rule. Commit to working for 5 minutes—more often than not, you’ll keep going.

3. Pair it with something pleasant. Listen to music, light a candle, or find a cozy spot. Make the start feel good.

4. Don’t wait to “feel like it.” Act first. Motivation often shows up after you’ve begun.

5. Celebrate the start. Progress isn’t about perfection—it’s about showing up.

Starting is success. Motivation follows action.

Study Smarter, Not Harder

Struggling to stay focused or remember what you’ve learned?

Try these quick study tips:

✅ Break study sessions into 25-minute blocks with 5-minute breaks (Pomodoro Technique)

✅ Teach the material to someone else—it helps it stick

✅ Use color-coded notes to organize ideas visually

✅ Prioritize tasks with a simple to-do list

✅ Start with the hardest task first when your brain is freshest

Small changes = big results. 💡

Want more personalized tips? DM us!

I’m so excited to be offering this intensive Executive Function program to my students and clients!!

Executive Function skills are the set of mental skills that allow us to use our intelligence to help us work towards our goals.

They are the building blocks for completing tasks and achieving our goals, in school and in life.

Executive Function Skills can be delayed as much as 30% for people with ADHD and often need to be explicitly taught.

Send me a DM for more information 😊