Vivanrg

👈🏼that can do all this👇🏼

Boost hydration
Strengthen immune system
Fight free radicals
Support cardiovascular health
Lower inflammation
Help prevent osteoporosis
Reduce triglycerides
Boost energy

And so much more🤯

You may not see what I see
Eg. the coconut oil (mct)😉

But we all see Real Food
And we all have 10 minutes in the morning

By the way, this was my second breakfast

Up earlier today, moving, exercising, and prepping with new clients, so I 8 to fuel and refuel

I like to front load my food intake. It works best for me, my activity level and schedule.

I also enjoy breakfast because it’s a time of day when I can be alone, the house is quiet, my mind is quiet and I can focus and remind myself to eat slowly
And savour every bite.
👉🏼how you eat is as important as what you eat

👉🏼What’s your favourite meal of the day? Why?

Comment👇🏼