GINA Personal Trainer

THE 5 RULES FOR GLUTE WORKOUTS 🍑

The people making the best progress usually aren’t doing anything flashy. They have a simple structure, they train hard, they progressively overload, and they stay consistent week after week.

The problem isn’t that you’re not working hard. It’s that most people are randomly throwing exercises together because they saw them on TikTok.

A good glute workout has structure. Once you understand that structure, you can walk into any gym and build an effective workout without wondering if you’re doing enough.

Stop chasing random exercises. Start training with a plan 🫶

All equipment from Northern Fitness

I can’t stop thinking about this place 😩 still dreaming about it.

A few weeks ago Jeff and I did a wellness retreat at Grand Velas Riviera Maya in Riviera Maya. From the moment we arrived every little detail was intentional. The rooms are stunning, the food is incredible, and having a Michelin-star restaurant right on the property made the experience even more unforgettable.

What really made this place stand out though, were all the activities during our wellness retreat. Morning run clubs, cycle classes, ice baths, sound healing classes and SO much more.

I left feeling relaxed, recharged and already wanting to plan my next trip back.

Safe to say Grand Velas Riviera Maya has completely raised my standards 😅 hope to be back soon!!

Velas Resorts