LA30: Online Body Transformation System
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866 The Queensway
LA30 is a workout system focusing on HIIT, body weight exercise, and abdominal training. Supported by a practical approach to real world nutrition.
Follow this prep to help achy shoulders before pressing.
1-3 Sets of the following for 12-15 reps each:
1. External Rotation to Press
2. Lateral Raise Holds With Hip Hinge
3. Lat Stretch
4. 45 Degree Angle Presses
06/24/2022
Sending a smile to all of you this weekend.
🚨Tired of the traditional Bird Dog exercise? Not ready for the ridiculously advanced variations using weights benches and crazy body positions?
Here are three sensible adjustments to make the bird dog tougher, without joining the circus. 😉
Have a great day my friends !
Alex
1. Bird Dog with arm and leg abduction
2. Bird Dog with stance foot elevated
3. Bird Dog from a Bear Crawl position.
Enjoy!
04/22/2022
“Success is not final, failure is not fatal: it is the courage to continue that counts.” WC
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Toronto, ON
