David Robson Yoga

NEW on YouTube 🎥

MUKTA HASTA SIRSASANA A, B & C | INTERMEDIATE SERIES HEADSTANDS

In this clip we cover the specific arm position in one of the variations,

In this video, learn:
• The head position that protects your neck
• How hand placement changes each variation
• The #1 mistake to avoid when coming down
• The core engagement that makes balance possible
• The subtle adjustment that turns falling into floating

Use promocode DAVID4OBSON at for 10% off

🎬Clip from our latest YouTube tutorial, a deep dive into Yoga Butt.

Here helps demonstrate why we cue tucking the pelvis (versus arching) while the back is neutral not rounded.

The Ashtanga primary series has a ton of forward folds. Many practices do. This injury can even develop from behavioural lifestyle movements so - there are many opportunities to develop yoga butt if we are not mindful.

Want more tips on how to safely explore depth without risking developing tendon strain?
Want to understand how to approach your practice while you are still recovering?

This weeks’ video is jam packed with all this info and much more, check it out!

Ashtanga Intermediate Series struggles?

Join and I for our ‘3 Day Intermediate Series Ashtanga Yoga Intensive’
🗓️ May 1-3
📍IN PERSON
💻 ONLINE via zoom

Limited spots available!
For more info and to register go to www.davidandjelenayoga.com