Vatavaran

Four paintings. Four elements. One series.

Universe Within is a fusion of Madhubani folk art from India and Australian indigenous dot work ~ two ancient traditions, one canvas. Each piece carries an element: Earth anchored by a Banyan tree. Water flowing through veils. Air carried by butterflies. Fire rising as a Phoenix.
This series is up for auction today, its last day to bid. All proceeds go to in support of Sikh Heritage Month.

Toronto friends — link in bio. Local delivery available.
🌍 Earth | 💨 Air | 💧 Water | 🔥 Fire

PCOD and coronary disease don’t usually come up in the same breath.

For me, they arrived together.
January last year I had a stent placed at 32. And just recently, PCOD got officially added to the list. Two conditions, both connected, both showing up in my body at the same time and for a while, nobody was connecting the dots.

What I’ve learned is that the systems that manage one, manage both. Anti-inflammatory eating, sleep that’s non-negotiable, seed cycling, movement that’s gentle enough for a healing heart but consistent enough to actually work.

I didn’t find a cure. I built a life that supports healing.
I still manage both every single day. But I understand my body so much better now....what feeds it, what inflames it, what calms it down. And that knowledge changes everything.

If you’re navigating PCOD, heart health, or both....I see you. Drop a comment or DM me. You don’t have to figure this out alone.