Dakin Legacy Project

Day 1: A quiet moment

Quiet pauses can gently reset the nervous system and create space before everything else asks for your attention.

Challenge: Notice something most people miss.

How: Take a quiet moment just for you.

Often my moment is a breath. This morning, it was remembering the joy of breathing out to wish upon a dandelion. Getting low, connecting with Mother Earth; feeling the dew-soaked grass, appreciating the micro-world of nature, and contemplating the seeds of hope that is the CAMH Sunrise Challenge.

Grateful to rising from Nova Scotia to eastern, southwest, western, and northern Ontario this year 🙌. Bev, Bina, Giselle, Deb, Sabrina, Melinda, Kaitlin, Woody, Noe, Tobias, Drew, and Matt 💜🙏