Neuro Learning & Movement

I'm back and excited to have you join me in person!

These NeuroMovement® classes will help you move with greater ease by gently guiding the brain to form new, more efficient patterns of movement. Instead of pushing through stiffness or limitation, the lessons use slow, mindful movements that reduce unnecessary effort and tension, allowing the nervous system to discover easier and more comfortable options. As the brain learns to recognize and refine these new possibilities, everyday actions begin to feel smoother, lighter, and more coordinated. Over time, this process not only improves mobility but also restores a sense of confidence and freedom in movement.

If you're ready to say goodbye to aches and pains and hello to easier movement, please join me for class!

Please register in advance at www.neurolearning.ca/classes

On this World Autism Day, my only wish for you is to presume competence. Don't let a diagnosis or anything else fuel your assumptions about someone's capabilities or intelligence.

To clarify, Jonathan Mooney isn't autistic, but he is dyslexic and had a very difficult time in school. He didn't learn to read until he was 12 years old. He was told he wouldn't amount to much, yet, he went to Brown University to study English lit, and is now an author and advocate.

If you're looking to rid yourself of aches, pain and other injuries, all while calming your nervous system, please join me in class. www.neurolearning.ca/classes for more info and to register. No experience necessary; all abilities are welcome

It's been about 15 years since I've delivered a lunch n learn downtown, so I was absolutely thrilled to speak at a women's lunch during their wellness week; this time with my own company.
In only 30 minutes these women learned a mini NeuroMovement lesson, practical skills and tips to calm their nervous system, and a framework they can use to create conditions for positive brain change in their daily lives.