Yes2BetterLife

Every Wednesday, I’m going to post a “Movement of the Week” challenge for y’all to keep moving...it’s either going to be a workout, maybe a dance move, or stretch/rehab/mobility thing.
Why Wednesday? Because you can try it until Friday, maaaaaybe rest during the weekend and try again till I post the next challenge on Wednesday, or do it every other day...your choice honestly 😉
Also for y’all waiting for gyms to reopen to workout and get stronger, exercise doesn’t have to be done at the gym but at the comfort of your own home, and literally anywhere, and it will still be effective AF (I do it in the plane too 😉). Now with things closed, now you got more time...stop making excuses!! Many people are waiting for COVID to be done to do s**t but I believe now is an awesome time to work on anything. Getting stronger doing bodyweight exercises aka Calisthenics, like Yoga, is possible and amazing 🔥🔥💪
By doing this challenges, it is a part of setting goals.
As you complete these goals, you will take pride in your achievements, raise your self-confidence, and probably want to keep on going. Did you also know that action often comes before motivation, because motivation is unreliable 😉 One day, doing things that scare you won’t scare you no more, e.g. hard/impossible workouts becoming warmups 🤣🤣 I promise!! 🤞❤️

My Ardha Baddha Padmottasana before and after ❤️❤️ it’s always important to take pictures and videos of your before and after to watch your progress ✌🏼✌🏼