Marigold Wellness

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
—Nelson Mandela

Have you discovered (what you believe) is your true purpose?

What factors have led you to that belief?

Have you had to leave something behind in order to fulfill that purpose?

What lessons have you had to learn along your journey?

Did you have to go to school for those lessons?

Have you thought of why you believe in what you believe?

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Do you suffer from high anxiety or panic attacks?

This is a breathing technique (aka square breathing) that could help calm you down quickly and ground you into the present moment.

I’ve seen this in many varieties, such as counting/holding for 4 or 3 secs, or a triangular pattern. Choose what is best for you. (I personally like the 5 second pattern)

No matter the amount of seconds you do this, the idea is the same:

To help direct your attention to your breathing.

Do it now, and let me know how you feel afterwards.

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Change is inevitable.

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Trust yourself enough to know that you have the ability to make the right choices in the right time.

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