FitFx Training

In the lab before we take it to the streets.

In my 20s, it was all about lifting heavier.

Now in my 40s, its all about movement quality, and it should've been like that the whole time.

But since I am a former athlete, I would be having zero fun if my training didn't include some power and agility work.

What didn't get filmed was some necessary "correctives" for my feet and hips, which helps to make the agility and power possible to begin with.

Its feeling good so far! Wish me luck cause its about to get real uncomfortable 😅