Grey Zone Therapy

Ever wonder how to find happiness? You may be doing something wrong! Check out this video to learn how you can find happiness by looking inward instead of outward:

2 Keys to Happiness Grey Zone TherapyWelcome back viewer! In this video I speak about the 2 keys to happiness and common ways we actually misunderstand happiness. This also expl...

Ever wonder where Double Standards REALLY come from? Aside from prejudice, there are also some inherent biases we all engage in that actually create feelings of unfairness. Check out this latest video to see how you may be creating unfairness for yourself and your loved ones.

Double Standards and the bias that causes (some of) them Grey Zone TherapyIn this video I talk about an unconscious bias that creates some of the double standards we all hate. These unconscious biases are not the s...

Yay Data collection! Why is nobody celebrating?

Good thing my next video is on the importance of data collection rather than the excitement. I talk about how data collections facilitates recognition of progress and by extension the belief in therapy and your own efforts.

Check it out here:

Importance of Data Collection Grey Zone TherapyIn this video I talk about why data collection is important for therapy and for your own understanding. Data collection is as boring as it s...

Journaling as a coping skill: In this video I talk about how you can use journaling to organize your thoughts, but also how to think critically about your own experience to help push you to the next level of understanding what is happening to you.
View it here:

Coping 6: Journaling Grey Zone TherapyThis video introduces Journaling as a coping skill and speaks about the general process of using your journal to better understand and analy...