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I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I have learnt and keep learning that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this extremely helpful for my physical health, my psychological well-being and my effectiveness at work. If you’re curious about tai chi and how it could help you, I would encourage you to try one of the school’s trial classes.

One Tai Chi Student’s Perspective – Ji Hong Tai Chi Mississauga I’ve been practicing Tai Chi for many years under Sifu Bao Sen Liang’s wise guidance. I have learnt and keep learning that beyond the mechanical form, his teachings help me relate better with my body, with my mind and with my surroundings. I find this extremely helpful for my physical health, my...

Regardless of your skill level as a beginner, intermediate or advanced tai chi practitioner or whether you’re practicing forms or push hands, “Go with your heart”. Start with your mind paying attention to the principle, then learn it as feeling that your body will always remember. Your ability to learn this principle is enhanced when you rid your body of tension to make room for calmness to settle into the body instead. When this happens, your goal is achieved.

Heart is Calm 心静 – Ji Hong Tai Chi Mississauga Regardless of your skill level as a beginner, intermediate or advanced tai chi practitioner or whether you’re practicing forms or push hands, “Go with your heart”. Start with your mind paying attention to the principle, then learn it as feeling that your body will always remember. Your ability...