Nutrisentials
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Changing life for better tommorow! We are here to guide you for a healthy lifestyle in our unfortunate unhealthy environment. Stay motivated with us!!
This is my favourite salad it is crunchy, zesty and actually filling.
Save this for your next quick, fat-loss meal 👇
My go-to simple dressing:
• 1 tbsp rice vinegar
• 1 tsp mustard sauce
• Juice of ½ lemon
• Salt & pepper to taste
• 1–1.5 tbsp olive oil
• 1 tbsp of Nutritional yeast
Shake it well & pour over your salad = instant upgrade
Make it protein-rich:
Add any one ➡️ grilled chicken / tofu / paneer to keep you full longer & support fat loss.
I’ve added sprouted mung beans here, they are easier to digest, rich in plant protein & great for gut health + added grilled paneer for extra protein
Save this for a quick simple meal idea & follow along if you’re trying to eat better🥗
P.S. The chopper & mini mason jar I used are linked in my bio if you want to make this super quick & convenient 🫶
01/04/2026
First meal prep of 2026 done ✅
1️⃣ Sheet pan falafel
2️⃣ Savoury chia seed pudding
3️⃣ Palak paneer
4️⃣ Stir-fried rice with cottage cheese made using the leftover fibre from my immunity shot (Check my previous reel)
Consistency over perfection, this is how healthy eating becomes a lifestyle ✨
Want to build balanced meals without stress or restriction?
👉 Comment “BALANCED” and I'll send you all the details of my program
11/24/2025
It felt incredible to be part of the Health Fair at the Ismaili Community Center 💚
Spreading awareness on heart health and diabetes prevention - and sharing how small, mindful choices like balanced meals and consistent nutrition habits can create lasting change.
Grateful for the opportunity to give back to the community and empower people to take charge of their well-being, one plate at a time. ✨
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Toronto, ON
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| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |
