Box&Lift Toronto
Combining different elements of boxing fitness and strength training to create a full body workout!
05/05/2026
🥊 FIGHT NIGHT IS COMING! 🥊
Get ready for an explosive night of amateur boxing! Box and Lift is proud to present a stacked card featuring local talent and high-energy matchups.
Come out and support the fighters as they step into the ring to showcase their skill, heart, and dedication.
📅 Date: May 30, 2026
🕖 Time: Doors open at 7 PM
📍 Location: Doggpound MMA | 40B Hansen Rd S, Brampton
🎟️ Don’t miss out on the action. See you ringside!
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Sweat, Strikes, and Synergy 🥊
There’s nothing quite like the energy of a full house at Box and Lift. Watch Coach Triston set the pace, leading the crew through a high-octane bag workout that’s all about precision and power. Whether you're here to sharpen your technique or just blow off some steam, this is where the work happens.
Grab your gloves—we’ll see you on the bags. 🔥🔥
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Address
38 Torlake Crescent
Toronto, ON
M8Z1B3
Opening Hours
| Monday | 6am - 8am |
| Tuesday | 5:30pm - 8:30pm |
| Wednesday | 6am - 8am |
| 5:30pm - 7:30pm | |
| Thursday | 5:30pm - 8:30pm |
| Friday | 6am - 8am |
| 5:30pm - 7:30pm |
