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Weekly Health Awareness, Insights & News written, presented By Dr. Ehab Mohammed, ND. Always followed by a live online discussion on Twitter and Facebook
04/12/2022
Intermittent fasting and health: one of the best ways to lose weight adjust your blood sugar and have more fitness is intermittent fasting. It is simply water fast for 16-18 hours followed by a healthy meal or two . It seems difficult to some but it is not so difficult if you start doing it and keep doing for sometime
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