Alexa Tomaszewski

Learning how to breathe as an adult sounds like a crazy concept.

“I’ve been breathing my whole life!” Most people think.

But have you been breathing or have you been over breathing?

Are you aware of the felt somatic sensations of your breath in your body? Their locations?

Did you know in a state of overwhelm most people hold onto increments of their inhale? Leading to increased carbon dioxide (which results in the release of cortisol!) and feelings of breathlessness?

How does holding on to increments of our inhale encourage control based behaviours instead of letting go?

How can breathing less facilitate greater satisfaction?

And how does over breathing contribute to feelings of panic and anxiety?

As an over breather for most of my life I felt trapt in patterns of chronic panic and anxiety.

I was taught by an incredible set of teachers how to breathe for my nervous system and I am very excited to bring some of that information to you!

Change your life, learn to breathe.

Sign up now, before Jan 25 for the early bird price of $55. See you Feb 8 from 1:30-3:30

Happiest Holidays no matter what you celebrate! May this year end with love in your heart and warmth in your belly 🎄

I don’t think we’re ready …



Tickets for this show sold out in 11 minutes. I’m so grateful I snagged them. “Not saying I’m protected but somethings at work” 💫