Body Insight

🏅 Race day is here! To everyone running in the Toronto Marathon, especially our Body Insight family—you’ve already accomplished something incredible by making it to this starting line. 🙌

Remember, the finish line is just the icing on the cake. Celebrate every mile, every cheer, and every step toward your goal. 🏃‍♀️💪 We’d love to see your race photos—tag us or share your results with us. Let’s celebrate your success together!

🚴‍♂️ VO2 Max Testing in Action! 🔥

Matt put his endurance to the test with our VO2 Max assessment on our Wahoo Bike! 🏋️‍♂️ But this test is about more than just max effort—it provides key insights into fat vs. carb utilization at different intensities.

📊 Swipe to see a sample of Matt’s results. We use this data to:
✅ Identify Zone 2 training intensities for endurance and fat metabolism
✅ Optimize fueling strategies based on fat vs. carb burn
✅ Personalize training for better performance & recovery

Curious what your body uses for fuel durring your rides? Book your VO2 Max test today! Link in bio 🔗