Flexafit by Signe Ronka
FLEXAFIT® is a branded sport specific fitness methodology created by Signe Ronka. It is a registered Thanks for stopping by to check out FLEXAFIT®! Signe
06/10/2026
Before FLEXAFIT.
Before coaching.
Before seminars, camps, certifications, and online training programs.
There was simply a young skater chasing her dreams.
This footage from 2003 features the legendary Ellen Burka discussing my skating and development as an athlete.
The pursuit of technical excellence that drove me then is the same philosophy that drives everything we teach today.
Some things never change. ❤️⛸️
Figure Skating - Signe Ronka - Ellen Burka in 2003 15 year old Signe demonstrates triple jumps; Ellen talks about Signe
Here’s a slow motion salchow to all my followers who have been asking to see a beginner controlled salchow.
Once you have all the positions strong, you can add more speed and quicker timing of the turn and pivot up to jump.
If you need help with your salchow, check out our online platform FLEXAFIT Edge for all Salchow drills on and off ice for beginners through advanced.
You can also comment CHECKLIST to see if your jumps need more technical help.
We also offer one on one virtual zoom training - fixing one jump at a time for thousands of skaters worldwide! Email [email protected] to start your journey!
Don’t miss out on our summer camp ELEVATE June 22-26 in Toronto for all levels including adults!!! DM for more info or check FLEXAFIT.com/elevate
06/04/2026
𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓 𝐎𝐟𝐟𝐞𝐫𝐬 𝐀𝐥𝐥 𝐨𝐟 𝐓𝐡𝐢𝐬?
When FLEXAFIT was founded, our mission was simple: help skaters move better, stay healthier, and reduce injury risk.
Today, the FLEXAFIT Methodology has evolved into a complete athlete development system that supports skaters, coaches, and clubs at every stage of their journey.
Our services include:
• Private Coaching
• Customized Training Programs
• FLEXAFIT Certified Trainers
• Flexibility, Ballet & Performance Coaching
• FLEXAFIT EDGE On-Demand Training
• Skills Tracking & Athlete Development
• Assessments & Testing
• Camps, Seminars & Workshops
• Speaking Engagements
• Club Development & Consulting
• Coach Education & Certification
• Club Partnerships & Skills Tracking Implementation
Whether you're a skater looking to improve your jumps, a coach seeking professional development, or a club searching for a complete athlete development solution, FLEXAFIT provides the tools, expertise, and support to help you succeed.
💜 Building stronger athletes, more confident coaches, and better skating programs through the FLEXAFIT Methodology.
📩 Message us to learn more.
flexafit.com/contact
FLEXAFIT https://flexafit.com
FLEXAFIT Edge https://online.flexafit.com
FLEXAFIT Certification https://flexafit.com/coaches/certification/
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Contact the business
Telephone
Website
Address
33 Villiers Street, Suite 202
Toronto, ON
M5A1A9
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 8:15pm |
| Wednesday | 10am - 9pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Saturday | 10:45am - 5pm |
| Sunday | 11am - 4pm |
