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Registration for ESSENTRICS for Post-Labour Recovery is OPEN!!

Sign up for either Wednesday or Saturday classes (or both!) from September 14th through November 12th LIVE at Zen House Yoga Studio in Niagara Falls.

✨ On mat leave? Secure your babysitter and join either day, or both!

✨ Back to work during the week? Hand off your kid(s) to your significant other and give your weekend a fresh start with a Saturday morning class!

✨ Working on the weekends? Come Wednesdays!

✨ Not sure of your fall schedule yet but want to join? I’ll be opening up some drop-in spots with each class, so follow me to stay in the loop!

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See you in class!

Post-Labour Recovery with ESSENTRICS ✨

So you’ve had a baby or two, or three or four, and your body is different. That’s OK! In fact, it’s completely natural. Pregnancy and labour will change your body. It’s purely incredible what you went through to bring a child into this world.

My classes focus on that type of recovery, because let’s face it, you need it. Once your child is born, it’s easy to only focus on them and forgot to take care of yourself.

I’ve been guilty of it throughout postpartum…like, daily. Ask me how many times I practice Essentrics each week and I’ll be embarrassed to tell you it’s less one hour, on average. Before I had my daughter I was practising up to four or five hours a week. It just made me feel so good as I was growing.

That’s one of the reasons I’m doing these classes for you now. I’m also doing them for myself – not only because I’m training for my next level certification and need the hours (that was just a good excuse to get my butt in gear), but also because I need to work out too! I figure if I need it then a lot of you do too.

I have so much that I want to give back to all the mothers out there. This is what I can give right now, so it’s where I’m starting.

Ask yourself, is this class for me? Maybe you went through pregnancy and labour only to discover your hips are not the same, or you’ve developed incontinence, or anything else related to your pelvic floor being out of balance. Maybe you had a caesarean (like me) to bring your child into this world and your scar is full of knots or your diaphragm, hips, and glutes are still tight. Or maybe you’re experiencing diastasis recti and you can’t get your core to reengage in the same way anymore. Whatever is ailing you, Essentrics has you covered. Its gentle healing methods will make you feel like you’re back in one piece.

Sign ups open tomorrow morning. Mark your calendar and get signed up to secure your spot!