Sprouting Balance

Affirmation - I am building good habits.

Have you noticed that it is hard to build good habits and to break bad habits? Well, our brain doesn’t know if a habit is good or bad. It just builds the pathway.

So that’s how I like to look at it. A habit is a path that I need to walk. When I start, the path doesn’t exist, but as I follow it day by day, the path starts to wear down. If I abandon the path, it will become overgrown and I’ll struggle to find it.

Looking at it from the perspective of nature, habits seem more like a process. Something that needs to be tended to grow.

What habits are you tending to this season?

📷 Image of a ceramic head with a window above the ear and a ladder below it. The title is the affirmation.

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