Training Pad
Personal Training Studio
Small Group Fitness
Outdoor / Virtual Coaching Contact us today for your free consultation!
07/20/2023
Discipline can take you places motivation can’t! ⚡️
10/13/2022
Congrats to Ricardo who’s absolutely crushing his progress.
Some serious hard work right here! Thank you for letting us guide you in your health and fitness goals 💪🏼👏🏼
09/27/2022
Congrats Veronica on finishing 16 weeks of our hybrid program!! Online nutritional coaching and in-person training with our incredible team of coaches.
We spent the first 8 weeks focusing on building muscle, training imbalances and improving conditioning. The last 8 weeks were focused on some serious fat loss through LISS & carb cycling.
What a transformation!😍
🔥11.5 lbs OFF
🔥2.25” off hips, 4.25” off waist, 1.25” off arm, 1” off legs
🔥Dropped 8% body fat
🔥Gained confidence, nutritional knowledge, health and a stronger mindset!
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2489 Queen Street E
Toronto, ON
M4E1H9
