InvigoPhysio

All people should be treated equally and embraced for who they are and love 🌈. Drop a 🏳️‍🌈 in the comments if you agree.

At InvigoPhysio, we welcome all members of our diverse community. We’re committed to ensuring all individuals in our community feel human, connected and safe. Our services are open to everyone, and our clinic is your safe space for receiving the care you need. Always.

If you’re not already committed to making space for every person who makes up our greater community, I hope you’ll join us in lifting up the people around us 🌱

month is ending soon but let's keep the conversation going 💜 Pelvic pain is COMMON, but it’s not normal. What should be normal though, is talking about it. 🌱

Pelvic floor physiotherapy CAN support your pelvic pain healing. InvigoPhysio we’re here to listen to your lived experience, health goals, and lifestyle. We will work with you to create a treatment plan that is tailored to your needs and will help you find relief from your pain.

Living with pelvic pain doesn’t have to be forever, and it doesn’t have to be something you go through alone. Feel free to get in touch with us if you have questions about pelvic pain relief, management, or treatment.

And, when you’re ready, we’d love to see you in our Toronto clinic or online. Book your appointment today: https://wsbmassage.janeapp.com/ #/staff_member/13

As our body is an INCREDIBLE machine of interconnected, complicated systems, finding the cause of pelvic pain can be challenging. Sometimes, pain isn’t caused by one thing, but many.

Some conditions, in general, that cause or contribute to pelvic pain include:
👉Endometriosis
👉Irritable bowel syndrome
👉Interstitial cystitis (painful bladder syndrome)
👉Polycystic ovarian syndrome
👉Pelvic congestion syndrome
👉Ehlers Danlos
👉Vaginal delivery
👉Hormonal issues
👉Pelvic surgery

Having a pelvic physiotherapist as part of your care team is crucial for your success in managing and healing from pelvic pain.

Learn more: https://www.invigophysio.com/pelvic-pain/pelvic-floor-therapy-toronto/

Hey mamas! 😊👋 After a birth, a question that I often get is, “when can I start exercising again?” And the answer is…it depends!

😌 The first two weeks after your should be devoted to *resting* and recovery. You’ve just undergone *major* surgery. Don’t overdo it! Then, slowly, you can start with gentle movements like heel slides and mini bridges or walking short distances.

👉And don’t forget: be mindful of your nursing and carrying postures! You don’t want to make your pain even worse.

Read our new blog post to learn more about postpartum exercise after and how your can help you with things like or ab separation! Learn more: https://www.invigophysio.com/post-natal-health/c-section-scar-care-physiotherapy/

Do you know a c-section mama? 🖐️ C-section deliveries now account for about one-third of all births in Canada! 🤯 🇨🇦
Although common, don’t be fooled, as Cesarean birth is major surgery. Postpartum recovery following a Cesarean birth can last from six to eight weeks.
If you experience pain or discomfort around your scar, remember that there is treatment available to help you feel better. This month, we’re sharing our C-section scar care guide to recovery and tips to support your full recovery. 🌱 Learn more: https://www.invigophysio.com/post-natal-health/c-section-scar-care-physiotherapy/