Befit-now

🎉 We’ve officially opened at a new location in Mississauga!
📍 6810 Kitimat Road, Unit 24

Come check out our new training space and crush your goals with us 💪🔥

Just got a new belt squat machine—because we believe in giving you more ways to hate squats. No excuses now 💪😂

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Yup! Crunches will not get you the coveted six-pack you're trying to get by summer time. Not only are they the least effective excercise in reducing belly fat, they do not strengthen your core as much as other workouts do. So let's experiment, shall we?
For the next week, complete 3 stomach vacuum exercises after waking up and before eating, and do 2-3 planks right before bed. This combo will get you a smaller waist, but more importantly, will strengthen your core and get you ready for other workouts, not to mention alleviating back pain.
Confused about where and how to start with your fitness goals? Message us today and talk to our trainers in a free consultation.