Restore Integrative Health

Feeling that mid-afternoon energy dip hitting harder lately?

For many women in their 40s and beyond, shifts in sleep, stress, and hormones can make energy feel less steady throughout the day.

One simple, supportive option to consider: green tea.

Unlike coffee, green tea contains a combination of caffeine + L-theanine — a pairing that’s been shown to support:
• more sustained, stable energy
• improved focus and attention
• fewer jitters or abrupt crashes

It’s not a fix-all (and it won’t replace sleep, nutrition, or stress support), but it can be a helpful part of a more balanced energy strategy.

For women navigating perimenopause and beyond, small, consistent habits like this can make a meaningful difference in how you feel day to day.

✨ Think: steadier energy, not just more stimulation.

If you’re relying on multiple coffees to get through the day, this might be a gentle place to start.

As a sidenote, if taking iron supplements, avoid taking them with any tannin-containing drinks, including matcha, other black/green teas and coffee!

🧐 Interested in learning more?
📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
📍321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents